Originally published on www.bell-wellness.com Want to feel healthier? Lose weight? Improve your digestion? While upgrading your food choices is naturally a great place to start, in reality, it’s only half of the healthy eating equation. Have you ever stopped to examine “how” you eat? In other words, paying close attention to your eating habits. You…
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Are there certain foods that you over-consume on a regular basis that you know deep down to your core are holding you back from feeling your best? But regardless of how hard you try to limit or cut them out, you just can’t make any meaningful progress? (By the way, this includes drink too –…
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Yes, sometimes the nutritionist eats cookies. But not just any old cookies. These ones are packed with healthy fats, protein, and are relatively low in sugar when compared to your typical cookie, or even “healthier” cookie recipe. They’re sweetened with coconut palm sugar and are flourless and gluten-free. And yes (in case you were wondering), they…
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Feeling sluggish? Low energy? Bloated? Digestion not up to par? Trapped in a cycle of overeating? If you feel like you need a little help in this area I’ve got just the prescription! I call this a gentle winter cleanse, however, it’s really more of a digestive reboot or reset. While cleansing is something that’s recognized…
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Today I’m going to share with you how to make your very own supply of “liquid gold” – aka – Ghee. Here’s a picture from my latest batch on Instagram. What is Ghee? Ghee, also commonly referred to as clarified butter, is a dietary source of fat that’s traditionally used in Indian cooking. It’s also…
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Note from Elaine: This is the final part of our 5-part series on Gut Health You can access Part 1, Part 2, Part 3, and Part 4 via the links below. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Part 4: https://www.elainebrisebois.com/healyourgut-part4/ We’ve made it all the way to the final part of the series! If you’re…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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