You know those quotes and phrases that are mildly irksome? Maybe it’s the ubiquitous “Live, Laugh, Love” or the timeless “Dance like nobody’s watching.” Admittedly, both are strong contenders; however, for me, it’s the relentless encouragement to “Eat the Damn Cake.” You’re most likely to encounter it as an inspirational post on Instagram or within…
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Imagine receiving a letter from your future self that provided helpful insights and guidance in helping you realize a particular goal you have or illuminated the steps required to take you from point A to point B. It might sound like science fiction, but it’s actually a powerful journaling exercise that can support you in…
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When you want to “rebel” against your food plan… Ask yourself the following three questions. Your answers will bring clarity to any eating decision and “illuminate” the path forward. You can also apply them to exercise, sleep, time management, or any other “lifestyle” habits you want to change. But, first things first. It’s one thing…
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Here are three strategies to help you achieve your health goals and build better habits. 1. Make Decisions Ahead of Time When making decisions ahead of time, we use the pre-frontal cortex, or the part of our brain responsible for executive functions like problem-solving, planning, and acting with our goals in mind. In-the-moment decisions are…
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Change is inherently uncomfortable. Whenever we attempt to go against the grain of our familiar habits, there’s bound to be some resistance. It might even feel like your “inner toddler” throwing a tantrum and digging her heels in as she declares, “I don’t wanna, and you can’t make me.” But although feeling uncomfortable is a natural…
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If you’re actively trying to lose weight, it makes sense that you might want to weigh yourself at regular intervals to track your progress. In addition to scale weight, other barometers of body composition changes can include tape measurements, before/after photos, body fat %, or the size/fit of clothes. Generally speaking, when I work with…
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Hi! I’m Elaine, a Certified Nutritionist & Master Health Coach. I teach women how to lose weight while prioritizing the health of their bodies and minds (while also enjoying the foods they love!).
Get a free copy of my handbook!
The Elegant Eating Handbook: Simple and Effective Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.