Feel at Peace in Your Body Again

Say farewell to restrictive diets and discover a more joyful, sustainable approach to food, wellness, and weight loss.

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Feel at Peace in Your Body Again

Say farewell to restrictive diets and discover a more joyful, sustainable approach to food, wellness, and weight loss.

Elaine Brisebois

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I’m Elaine Brisebois, a Certified Nutritionist and Board-Certified Health & Wellness Coach. I help women sustainably lose weight and feel better in their bodies—without giving up their lifestyle or their favourite foods.

My approach combines nutrition science with practical behaviour change strategies, helping you simplify your eating and build sustainable habits that support your long-term health and well-being.

For over a decade, I’ve helped hundreds of women lose excess weight, improve their health, and build a more peaceful, positive relationship with food.

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Just imagine if you could:

Enjoy food that’s both satisfying and helps you reach your ideal weight—without feeling hungry all the time.

Move beyond rigid diet rules to create simple, sustainable habits that suit your body and lifestyle.

Stop waiting for the "perfect weight" to start living your life and pursue your dreams now.

Tune into your body’s wisdom to choose the best foods for you instead of relying on external “authorities,” meal plans, or diet books.

Nourish and fuel your body intentionally rather than using food to escape stress or emotions.

 

Enjoy your meals without turning your plate into a complex math formula—no need to count calories (unless that's your thing)!

Free up mental energy spent worrying about food—imagine what else you could accomplish in your day and life!

Know exactly how to maintain your ideal weight for life, without resorting to extreme measures.

Elaine Brisebois, Nutritionist_10_Home

... wouldn't that feel nice?

That’s exactly what I help you create inside my 1:1 nutrition and weight loss coaching program.

I work with women who are tired of struggling with food, frustrated with their bodies, and ready for lasting change.

Women who want a sustainable path to weight loss—one that doesn’t require giving up their favourite foods or putting their life on hold to follow it.

Sound like you?

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What clients are saying

I've lost 28 lbs and dropped 1-2 clothing sizes…It's been fun to buy new clothing and, honestly, I'm surprised and delighted with how nice I look every time I look in the mirror...I don't see my body as the enemy anymore. I don't see myself as a disappointment because I can't stick to an impossible diet. Working with you has helped take the emotionality out of food.

-Stephanie D.

I lost 26 pounds! After years of feeling bad about my weight, I'm much more confident in my skin. I have the confidence of a person who wants to make changes and is actually following through with making changes...I really appreciated how personalized the program was...I feel better than I have in years!

-Carolyn H.

 I achieved a weight I hadn’t seen for 15 years, and I feel confident I have the tools to continue on my journey to better health…I lost 24 pounds during the program and another 4.5 in the six weeks since — and that included the Christmas holidays, a time when prior to working with Elaine my weight was likely to increase by that amount — or more!

-Mary H.

As a result of working with you, I achieved my weight loss goal...I feel more confident around food and more "in control" of my eating. I have fewer cravings (specifically for chocolate and desserts – a previous challenge). I feel healthier physically and mentally: Food is back in its appropriate place.

-Myra T.

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