This time of year can bring up a lot of different emotions for people, particularly as it relates to food and all of the holiday gatherings centred on it. So in the spirit of keeping things a bit lighter today, I’m going to leave you with a few sentiments that I would share with you…
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If you’ve been hanging around with me for a little while now, either through my blog, email letters, or over on social media, you may have noticed I’ve been dropping the F-word quite a bit. No, not that F-word. (I’m much classier than that ;)) I’m talking about FODMAPs. Don’t worry…if you’re not sure what…
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These days it seems almost the norm to be eating a “free-from” something diet, whether it be dairy, gluten, sugar, or something else. It seems everywhere you turn someone is promoting their detox program or sugar-free challenge, and while these types of programs definitely have a place, this isn’t quite what I’m talking about here…
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A few days ago I ate a piece of cake. I know. Groundbreaking. I do have a point though so please bear with me. As I watched the cake being sliced and passed around, it would have been all too easy for me to decline. But the truth is, it looked really good. So in…
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What images pop into your head when you think about living a healthy lifestyle? Perhaps your mind wanders to fresh-pressed green juices, a plant-based diet, and regular yoga classes. Maybe images of “skinny” lattes, egg white omelettes, and gruelling workout sessions dance around in your head. Or maybe it’s a leisurely meal enjoyed al fresco…
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Changing our eating habits can be really hard, there’s no denying that. But have you ever stopped to consider that maybe it’s the beliefs you have about eating healthy that hold you back? We of course all have different notions regarding what constitutes healthy eating, but what matters the most is whether they elicit positive or negative…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.