Special Note: This is the fourth part of a 5-part series on Gut Health. I’ve included the link for Part 1, Part 2, and Part 3 below, and I suggest reading those first before jumping into this 4th step. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Step #4: Repair The fourth part of the 5-step…
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Special Note: This is the third part of a 5-part series on Gut Health. I’ve included the link for Part 1 and Part 2 below, and I suggest reading those posts first before jumping into Part 3. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Step #3: Reinoculate Imagine a beautiful, lush garden growing in your backyard…or maybe on…
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Special Note: This is the second part of a 5-part series on Gut Health. I’ve included the link for Part 1 below, and I suggest reading it first before jumping into Part 2. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ ***** Step #2: REPLACE The second part of the 5 step protocol is REPLACE. This step refers to “replacing” those…
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Special Note: This is the first of a 5-part series on Gut Health. In this series, I’m going to uncover the 5 steps you must follow in order to improve your digestion and heal your gut. These 5 steps are based on the 5 R approach of functional medicine (formerly referred to as the 4…
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I want to let you in on a little secret. Ready? Here it goes… Eating healthy is really quite simple. There, I said it. I know this comes with the risk of offending some people, particularly those who have struggled in this area for a long time. But please let me explain before I go…
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If any of your New Year resolutions include “eat healthier”, or, something along the lines of “give up sugar…FOREVER”, then please read on. You see, I know (really well) that the New Year can bring with it the pressures to start “fresh” with a new diet on January 1st, or to eat “perfectly” with no…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.