Posts Tagged ‘Food freedom’
What is Elegant Eating?
I recently created a free resource called the Elegant Eating Handbook. Whether you want to lose weight permanently or cultivate a more peaceful and pleasurable relationship with food, this handbook is for you. If you’re done with quick-fix diets and desire a more sustainable and simplified approach to eating that also yields long-term results, you…
Read MoreHow to Experience More Food Freedom During the Holidays (and anytime of the year!)
This time of year can bring up a lot of different emotions for people, particularly as it relates to food and all of the holiday gatherings centred on it. So in the spirit of keeping things a bit lighter today, I’m going to leave you with a few sentiments that I would share with you…
Read MoreThoughts on Food Freedom (Revisited)
What images pop into your head when you think about living a healthy lifestyle? Perhaps your mind wanders to fresh-pressed green juices, a plant-based diet, and regular yoga classes. Maybe images of “skinny” lattes, egg white omelettes, and gruelling workout sessions dance around in your head. Or maybe it’s a leisurely meal enjoyed al fresco…
Read MoreAn Ode to Food Freedom
Do you ever write down and keep track of your daily food intake? Back a little while ago, I found a scrap piece of paper tucked away in a stack of old papers in my desk drawer that had my handwriting scrawled on it. It read: – Orange juice, apple cup. – Baby carrots (handful),…
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