If you’ve been reading my content for a while, you know I emphasize sustainable, personalized strategies when it comes to eating—and yes, losing weight. I’m not a fan of fad diets that ask you to cut out (or drastically restrict) entire food groups, follow long lists of off-limits foods, or keep restarting every Monday because…
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Many of us have been here before. Maybe a Friday night of snacking spirals into an entire weekend of poor food choices.Or you have one too many treats in the afternoon and find yourself ordering pizza for dinner.You give in to that doughnut at work, and suddenly the whole day feels like a write-off.Sometimes, a…
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Isn’t it interesting how we can say we want something so badly, yet if we were being observed by someone (maybe a fly on the wall?), our actions might tell a different story? When it comes to following through on our commitments, one thing is certain:The more compelling your reason, the more committed you’ll be…
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Today I’m revisiting a topic I’ve covered before—but this time, with a fresh perspective. Let’s talk about food journaling. A food journal can be a powerful tool if you keep it simple and use it in a supportive, non-judgmental way. I know many people resist the idea (I was definitely one of them), and I…
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When we think about reaching a weight-loss or health goal, there’s often this idea that once the goal is achieved, we will have “arrived.” Kind of like checking something off a list. Done. Don’t need to think about that anymore. But here’s the truth: there is no finish line. You don’t reach your happy weight…
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Want to lose weight and keep it off—without falling back into old habits? These four steps form the foundation for achieving permanent weight loss.(And truthfully, you can apply them to just about any health goal.) Let’s get into it. 1. Get clear on your vision, purpose, and commitment. Can you picture the future version of…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.