How do you want things to feel different moving forward? Start by meeting yourself exactly where you are. Then:→ Do a little better than you did yesterday.→ Step off the diet merry-go-round.→ Say goodbye to unrealistic, overly restrictive plans.→ Stop waking up feeling defeated about what you ate the night before. Start choosing plans you…
Read More →
This is often the time of year when we reflect on what we want to do differently. Lose weight.Eat better.Ditch sugar.Work out more.Drink less wine.Be more disciplined. But the commitments that last aren’t just about what you do. They’re about what you’re prepared to experience—especially when it’s uncomfortable. The Surface-Level Commitment Let’s take a common…
Read More →
With Christmas just around the corner—and many of us winding down for the season—I wanted to share a few strategies from my Elegant Eating Handbook to help you stay grounded and healthy through the holidays. These strategies are just as relevant today as when I first wrote them. They offer structure without restriction and allow…
Read More →
December is here—and with it, the holiday season. While this time of year may look slightly (or a lot) different for each of us, one thing is constant: it’s easy to fall out of our regular healthy routines if we’re not intentional. The holidays, however, don’t have to be synonymous with “putting on pounds” or…
Read More →
I spoke with a client yesterday who told me she couldn’t stop dipping into the Halloween candy her husband brought home “for the kids.” Maybe you can relate? :) (I actually smiled when she told me this because somehow, our household also ended up with a giant box of Halloween candy—thank you, fiancé—even though we…
Read More →
I love celebrating both the big and small stuff. Whether it’s a major milestone or a tiny step forward, I believe wholeheartedly that being in the energy of celebration propels us closer to our goals. That’s why I encourage my clients to reflect on and celebrate their wins at the end of each week. What…
Read More →
Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
Get a free copy of my handbook!
The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.