This post is part of a series on simple mindset shifts to help you sidestep some of the most common pitfalls when working toward your health, weight, or wellness goals. If you missed the first two, you can read Mindset Shift #1 here and Mindset #2 here. This will be the final installment of the series.)…
Read More →
(This post is part of a series on simple mindset shifts to help you sidestep some of the most common pitfalls when working toward your health, weight, or wellness goals. If you missed the first one, you can read Mindset Shift #1 here.) For some reason, we treat weight loss, body composition, and health goals…
Read More →
I love the fresh start of a new year.But let’s be honest. All the resolutions, goals, intentions, planning, and picking a “word of the year” can come with mild panic and the pressure of falling short of our own expectations. It’s funny how we believe we’ll be a completely different person with a whole new…
Read More →
The holiday season is fast approaching, and with it comes plenty of opportunities to celebrate, connect, and… eat. It’s also a time when regular habits can easily fall by the wayside, especially if we’re not intentional. But here’s the good news:This time of year doesn’t have to be synonymous with “falling off track” or “putting…
Read More →
Today, I want to share the concept of constraint and how it can be applied to your goals, whether you wish to lose weight or simply eat better. A constraint is a limitation or restriction you place on yourself to make your life easier. While the idea of a constraint might seem inhibiting at first,…
Read More →
I’m often asked for my thoughts on various types of diets—and whether there’s one in particular that I recommend to clients. Do I recommend going low-carb?What about Keto? Paleo? Vegetarian? The truth is, I don’t recommend any one specific diet—Except, perhaps, this:A diet that’s diverse in minimally processed whole foods, in the right quantities for…
Read More →
Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
Get a free copy of my handbook!
The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.