Today, I’m excited to share a glimpse into the inspiring journey of one of my clients. Stephanie and I first began working together in August of last year. Over those months, she made considerable progress, losing nearly 30 pounds. In March of this year, driven by her determination to further pursue her weight loss and…
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Have you ever wondered why some people seem to effortlessly shed pounds while others struggle despite their best efforts? The secret *might* lie in one simple yet powerful tool: A food journal. As someone deeply passionate about helping women achieve their weight loss goals, cultivate healthier eating habits, and have a more positive relationship with…
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Are you ready to take control of your eating habits? One of the very first steps I teach my clients is how to track their food intake. This simple practice can have a profound impact on your health and weight loss journey. Here’s why… 3 Reasons to Try a 7-Day Food Tracking Challenge One—most of…
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One of the skills I teach my clients is how to make decisions ahead of time. It’s arguably one of the most important skills you can build when it comes to weight, health, or performance goals (and really, any life goal). Why Following Through Feels So Hard Our natural human default is to seek comfort,…
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Imagine receiving a letter from your future self that provides helpful insights and guidance to help you realize a particular goal or illuminate the steps required to take you from point A to point B. It might sound like science fiction, but it’s actually a powerful journaling practice that can spark real change—and it’s something…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.
“Eat the Damn Cake” (And Other People’s Opinions): How to Make Food Choices on Your Terms
You know those quotes and phrases that are mildly irksome? Maybe it’s the ubiquitous “Live, Laugh, Love” or the timeless “Dance like nobody’s watching.” Admittedly, both are strong contenders; however, for me, it’s the relentless encouragement to “Eat the Damn Cake.” What “Eat the Damn Cake” Really Means You’re most likely to encounter it as…
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