Our thoughts are incredibly powerful. They shape how we see ourselves, how we see others, and how we see the world around us. They influence how we feel and, in turn, how we show up in our day-to-day. If we have lots of negative thoughts, beliefs, and stories about ourselves and our bodies, it can…
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If your goal is to lose weight or get healthier, it’s important to have an eating strategy that works for you. It’s not uncommon to observe people jumping from one diet to the next without taking any personal responsibility for their results. If they didn’t get the results they wanted, then it must have been…
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I recently wrapped up a final coaching session with a client, and she said something that stayed with me. As we celebrated her reaching her goal, which was initially about losing the extra weight she had put on over the last 2 years of a pandemic, I asked her, “what else has changed?” Here’s what…
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This concept has helped many of my clients over the years stay on track with their goals through it all—vacations, work projects, weekends away, busy schedules, honeymoons, and holiday celebrations. And it’s helped me immensely too. “Business as Usual.” Meaning that, regardless of what’s happening on any given week, there are always opportunities to keep…
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Everybody loves a good “hack” when it comes to nutrition. Well, here’s a simple one for you. It doesn’t require you to follow any particular diet or purchase any supplements—in fact, it’s completely free. It’s especially pertinent for weight loss, but it also applies if you want to improve your health in any way, shape…
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A little while ago, I had a conversation with a woman who is now a client of mine. Like most clients who come to work with me, we usually meet first for a Clarity Consult, which is essentially an introductory call where I get to know you a little better so we can ensure my…
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Hi! I’m Elaine, a Certified Nutritionist & Master Health Coach. I teach women how to lose weight while prioritizing the health of their bodies and minds (while also enjoying the foods they love!).
Get a free copy of my handbook!
The Elegant Eating Handbook: Simple and Effective Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.