My Top Detox Tips + Maple Glazed “Shrooms”

Hi Everyone, A few weeks ago I had the pleasure of being featured over on my good friend Joy McCarthy’s blog Joyous Health! I shared my Top 10 Detox Tips for Living the Detox Lifestyle in a two-part series that you can check out here and here. Secondly, if you’re a mushroom lover like myself, then you’ll…

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Springing into Summer! (plus a fresh recipe)

Not to jump the gun but things have been heating up around here!  Spring is in full bloom here in Toronto but given the gorgeous long weekend we just had I must say it felt a bit more like summer. I’m not complaining though! Since everything in nature is cyclical, it’s no surprise that we…

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The Return of the Green Smoothie

I’ve always loved my green smoothies, but then it all changed.a few years ago when Breville entered my life. Soon enough, my morning green smoothie was replaced with my morning green juice. Even though I still enjoyed my green smoothie from time-to-time, I found that whenever I made myself a smoothie I opted for more…

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Happy New Year (and a warming recipe for chilly nights!)

Need a little something to warm you up on cold winter nights? Look no further! Recipe – Creamy Almond Milk Hot Chocolate 1 cup of unsweetened almond milk 1 heaping tbsp of unsweetened chocolate powder or raw cacao Natural Sweetener of choice (i.e. 5-6 drops of stevia ,1 tsp of raw honey, or 1 heaping…

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