Dinner in a snap! (Crustless Quiche)

This recipe is for those nights when you get home from work feeling ravenous and want something quick and easy for dinner. This dish takes very little time to prepare and you can keep it as simple as you’d like using whatever ingredients you happen to have on hand. As long as you have some…

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In the Kitchen with Joyous Health + Giveaway!!

Today I’m so thrilled to be featuring my dear friend Joy McCarthy here on the blog! If you’re not already acquainted with Joy McCarthy, she’s the Joy behind the popular blog Joyous Health and one smart and sassy holistic nutritionist with a ton of credit to her name. She also just happened to write a…

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How to Make Parsnip “Rice” + Recipe!

One really easy way to cut back on grain (and gluten) in your diet is to get creative with your vegetables. I’ve talked about zucchini noodles, spaghetti squash pasta, and cauliflower crust pizza, but one of my latest obsessions is making rice out of parsnips! Never tried a parsnip, or, not exactly sure what a…

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Easy Homemade Coconut Milk (and Flour) Recipe

Coconut milk, like other nut and seed milk, is a great alternative to pasteurized cow’s milk and definitely my favorite dairy-free “milk” alternative. Not only is it delicious and creamy, but also nutrient-dense and high in healthy fats – primarily medium-chain triglycerides (MCTs), which require minimal digestion and are shuttled directly to the liver for…

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