The Food Journal

When trying to determine what’s working on your personal protocol, as well as what’s not working, keeping track of what you’re eating – as in writing it down – is really the simplest and most precise way of recalling exactly what you’ve eaten. Most of us have a short memory when it comes to recollecting…

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How do you eat?

This may sound like a strange question, but did you know that how you eat is just as important as what you eat? Some people are really surprised to find out that how they eat is intricately connected to their excess weight, digestive problems, or gut issues. See, changing your diet and upgrading your food choices…

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Self Empowerment through the Holidays

Here we are just a few short days away from Christmas. A joyous time of year, coupled with a handful of stress and chaos! Regardless if you’re celebrating or not, you can’t help but be affected by the hustle & bustle the season brings. For some, the holidays can even bring up feelings of anxiety…

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