Posts Tagged ‘emotional eating’
Elegant Eating through the Holidays
With Christmas just around the corner, and many of us starting to wind down for the holidays, I thought I would leave you with a few strategies/reminders you can take with you throughout the remainder of the year. These come directly from my Elegant Eating handbook, but I’ve included their “holiday” application. (If you haven’t…
Read MorePandemic Eating (Special Edition)
Yesterday one of my clients told me, “I’m going to eat my way through this pandemic!” Of course, she was being dramatic, and we both got a laugh out of it. But the reality is, there was still some seriousness to what she was saying. Others have been telling me that they “can’t wait” until…
Read MoreIs Emotional Eating at the Root of your Weight Struggle?
We eat for so many reasons beyond physical hunger: We eat to celebrate, to entertain, to comfort ourselves, to reward ourselves – even if that reward is just for getting through our busy day! We learn to turn to food as a way to escape our feelings – whether it’s loneliness, boredom, stress, or overwhelm.…
Read MoreThe 24-Hour Plan (Decisions Ahead of Time)
I eat perfectly in the daytime but then dinner turns into an all-night event. I can’t watch Netflix without popcorn or snacks. I was doing fine until my colleague brought in the doughnuts. After a stressful day at work, I deserve a treat! One glass of wine turned into 3. It’s impossible to eat healthy…
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