Steal This! The 4 R’s of Healthy Digestion

Have you ever been told that “you are what you eat”? It’s such a common expression, but the truth is it’s only partly correct. Sure, the building blocks of your food do become the cells of your body, but if you have faulty digestion you’re likely not absorbing or assimilating any of those wonderful nutrients.…

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5 Important Lessons I’ve learned as a Nutritionist

Sometimes I feel like I’ve been a lifelong student of Nutrition. Even long before I formally started my studies at the Institute of Holistic Nutrition back in 2006, I always had my nose buried in the latest health or diet book and was using myself as a human guinea pig to experiment with some supplement…

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