Posts Tagged ‘digestion’
Bloated? Watch the Fruit!
Last week I sent out an email asking readers to send me their burning questions. What a great response I got! Thank you for taking the time to submit them. I loved reading them and I look forward to addressing many of them in upcoming blog posts. If you didn’t get a chance to ask me, it’s…
Read MoreThe 4 simple shifts that improved my body and health
So often I get asked about my top health tips. If I could dish out just one piece of health advice, what would it be? This is always a bit tough to answer because it usually depends on the person asking me the question. We all have different starting points so what may be great…
Read MoreChecklist: 10 Ways to Improve Your Digestion (right now!)
Digestion is a hot topic around here, and one that I’m very passionate about. This is because I know that an optimal functioning digestive system is the cornerstone of great health! Did you know there’s a direct correlation between your digestive health and your ability to fend off illness, the look and tone of your…
Read MoreHow to Food Combine
Today I want to talk to you about an often overlooked practice that can dramatically improve your digestion and even help you shed excess weight. Food combining is one of those things that I’ve always kind of known about but didn’t really put into serious practice until about 4 or 5 years ago. Although I had…
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