Recipes
The Benefits of Homemade Bone Broth
Did you know that you can easily and inexpensively whip up your very own digestive health tonic? That’s right! Homemade bone broth, prepared by simmering the bones of healthy animals, packs a powerful punch of easily assimilated nutrients that not only support healthy digestion but also boasts a number of other health benefits. Meat and…
Read MoreIs Coffee Really That Bad? (Plus My Favorite Substitutes)
Is coffee really that bad? I get asked this question a lot. Oftentimes it’s nervously asked by one of my new clients who’s concerned that I might “make them” give up their morning cup of coffee. Most of the time though they’re usually pleasantly surprised by my answer. The truth is, I really enjoy a rich…
Read MoreHow to Make Parsnip “Rice” + Recipe!
One really easy way to cut back on grain (and gluten) in your diet is to get creative with your vegetables. I’ve talked about zucchini noodles, spaghetti squash pasta, and cauliflower crust pizza, but one of my latest obsessions is making rice out of parsnips! Never tried a parsnip, or, not exactly sure what a…
Read MoreEasy Homemade Coconut Milk (and Flour) Recipe
Coconut milk, like other nut and seed milk, is a great alternative to pasteurized cow’s milk and definitely my favorite dairy-free “milk” alternative. Not only is it delicious and creamy, but also nutrient-dense and high in healthy fats – primarily medium-chain triglycerides (MCTs), which require minimal digestion and are shuttled directly to the liver for…
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