Looking for a Healthy Snack? Try these!

Looking for a healthy snack to get you over the 3 pm slump? Look no further! These little bites are packed with healthy fat, protein and have no added sugars. They’re the perfect little treat for curbing a sweet tooth while keeping blood sugar levels stable and providing a nice boost of energy. They travel well…

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Gluten-Free Chewy Chocolate Chip Cookies

When I was a young girl I used to bake chocolate chip cookies with my grandmother in her kitchen. I have fond memories of dancing around her kitchen and dining room waiting impatiently for the cookies to finish baking. It was always the same song playing on her old record player – Music Box Dancer by…

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Dinner in a snap! (Crustless Quiche)

This recipe is for those nights when you get home from work feeling ravenous and want something quick and easy for dinner. This dish takes very little time to prepare and you can keep it as simple as you’d like using whatever ingredients you happen to have on hand. As long as you have some…

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In the Kitchen with Joyous Health + Giveaway!!

Today I’m so thrilled to be featuring my dear friend Joy McCarthy here on the blog! If you’re not already acquainted with Joy McCarthy, she’s the Joy behind the popular blog Joyous Health and one smart and sassy holistic nutritionist with a ton of credit to her name. She also just happened to write a…

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