Let’s talk about the mindset that changes everything for my clients, especially during vacations, weekends, busy work seasons, and family events: The “Business as Usual” mindset. Here’s what it means: Even when life looks different, there are always opportunities to keep some things the same. These things might seem small, but they matter. And more…
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You’ve said it before. Maybe recently. Starting tomorrow, I’m going to… Sound familiar? There’s nothing wrong with goals like these.But let’s be honest: they only scratch the surface. Because the real commitment?It usually has very little to do with what’s on your plate or plan. It’s Not Just About the Cookie Let’s take “giving up…
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I hear it all the time… “What if I slip up?”“What if I go back to the old me?”“What if this doesn’t last?” And I get it. When you’ve spent years coping with food, eating on autopilot, or struggling to stay consistent, it’s hard to picture yourself as someone different. Even when you are doing…
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Let’s talk about something that trips up a lot of well-meaning women with a weight loss goal: How to include foods you actually enjoy—without feeling like you’ve blown it. You know the ones: I call these exceptions: Foods (or drinks) that may not support your goals if consumed frequently……but that can make your way of…
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There’s nothing wrong with looking forward to a great meal. Food is meant to be enjoyed. But when eating becomes the main event—day after day, night after night—it might be time to ask a deeper question. When Every Day Revolves Around Food Does this sound familiar? When food is the main thing you’re looking forward…
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Cravings happen. Sometimes they’re the result of eating fewer calories.Other times, they’re triggered by boredom, habit, or the promise of a quick dopamine hit. And sometimes?They’re sparked by labelling foods as “off-limits.”(“I’m not allowed to have that” is one of the fastest ways to make your brain fixate on it.) So before you automatically give…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.