Building the Perfect Protocol

Part of the work I do in my private program is to help my clients create a food protocol that aligns with their desired results. What is a protocol? A protocol can include parameters around your food choices, dietary principles and habits you wish to adopt, and perhaps most importantly, exceptions to the “rules” you’ve…

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When Eating Healthy Doesn’t Translate to Weight-loss

You’re a health enthusiast. You have a love for all things whole, natural and pure. You’re hip to quinoa, chia and kale, and can make a mean green smoothie. Generally speaking you feel pretty good, well, better than you did before at least. There’s only one thing. The scale hasn’t budged in months and you’re…

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