Posts Tagged ‘weightloss’
Building the Perfect Protocol
Part of the work I do in my private program is to help my clients create a food protocol that aligns with their desired results. What is a protocol? A protocol can include parameters around your food choices, dietary principles and habits you wish to adopt, and perhaps most importantly, exceptions to the “rules” you’ve…
Read MoreWhen Eating Healthy Doesn’t Translate to Weight-loss
You’re a health enthusiast. You have a love for all things whole, natural and pure. You’re hip to quinoa, chia and kale, and can make a mean green smoothie. Generally speaking you feel pretty good, well, better than you did before at least. There’s only one thing. The scale hasn’t budged in months and you’re…
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