The Food Journal

When trying to determine what’s working on your personal protocol, as well as what’s not working, keeping track of what you’re eating – as in writing it down – is really the simplest and most precise way of recalling exactly what you’ve eaten. Most of us have a short memory when it comes to recollecting…

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3 Tips for Enjoying the Holidays (no weight-gain required!)

For many of us, the holiday season is anything but calm. Gifts to buy, crowds to fight, family to visit, parties to attend, deadlines to meet, resolutions to contemplate and healthy diets to maintain can all leave us feeling slightly frazzled and overwhelmed. But, if you’re struggling to lose weight it can be a particularly…

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