Posts Tagged ‘Holiday Eating’
Navigating the Holidays (and the food!)
With the holidays approaching, it’s undoubtedly a time of year when our regular habits can fall by the wayside if we’re not careful. This time of year, however, doesn’t have to be synonymous with “putting on pounds” and “getting off track.” If you find this time of year particularly challenging (many of us do), here…
Read MoreKeeping Healthy Through the Holidays (No Weight Gain Required)
December is here, and with it comes the holiday season! While this year may look slightly (or a lot) different for many of us, it’s certainly a time when our regular healthy habits can fall by the wayside if we’re not careful. The holidays, however, don’t have to be synonymous with “putting on pounds” and…
Read MoreHow to Experience More Food Freedom During the Holidays (and anytime of the year!)
This time of year can bring up a lot of different emotions for people, particularly as it relates to food and all of the holiday gatherings centred on it. So in the spirit of keeping things a bit lighter today, I’m going to leave you with a few sentiments that I would share with you…
Read MorePost Holiday Eating Guide
Can you believe it’s the last day of the year!? I hope you’ve enjoyed the holidays. I spent the last full week visiting my family in Niagara. It was so nice to kick back, relax and reconnect with the faces I hadn’t seen in a while. Plus I got to meet my new adorable baby…
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