Posts Tagged ‘healthy habits’
Hello, Goodbye
2021 is here! How will you make this year different? Meet yourself where you are right now. Do a little better than you did yesterday. Step off the diet merry-go-round. Say goodbye to unrealistic and overly restrictive diet plans. Enough with waking up feeling defeated because of what you ate yesterday. Realistically plan. Be kind to your future self…
Read MoreKeeping Healthy Through the Holidays (No Weight Gain Required)
December is here, and with it comes the holiday season! While this year may look slightly (or a lot) different for many of us, it’s certainly a time when our regular healthy habits can fall by the wayside if we’re not careful. The holidays, however, don’t have to be synonymous with “putting on pounds” and…
Read MoreWant to eat “healthier” this year? (read this first)
If any of your New Year resolutions include “eat healthier”, or, something along the lines of “give up sugar…FOREVER”, then please read on. You see, I know (really well) that the New Year can bring with it the pressures to start “fresh” with a new diet on January 1st, or to eat “perfectly” with no…
Read More5 Strategies for Keeping Healthy Over the Holidays
The holiday season is upon us, and with it comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and getting off track with their health goals, this doesn’t have to be the case at all. With the following tips, you can have your holiday cake (and eat…
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