Posts Tagged ‘Healthy Eating’
Keeping Healthy Through the Holidays (No Weight Gain Required)
December is here, and with it comes the holiday season! While this year may look slightly (or a lot) different for many of us, it’s certainly a time when our regular healthy habits can fall by the wayside if we’re not careful. The holidays, however, don’t have to be synonymous with “putting on pounds” and…
Read MoreQuestioning your Food Rules
Over the years, we collect food rules. Foods we consider good or bad. Foods we label healthy or unhealthy. Foods that are acceptable for losing weight, others we consider “cheat foods.” We have rules not just for what we eat, but also how we eat, and when. The longer you’ve been alive on this planet,…
Read MoreThe 24-Hour Plan (Decisions Ahead of Time)
I eat perfectly in the daytime but then dinner turns into an all-night event. I can’t watch Netflix without popcorn or snacks. I was doing fine until my colleague brought in the doughnuts. After a stressful day at work, I deserve a treat! One glass of wine turned into 3. It’s impossible to eat healthy…
Read MoreThe Food Journal
When trying to determine what’s working on your personal protocol, as well as what’s not working, keeping track of what you’re eating – as in writing it down – is really the simplest and most precise way of recalling exactly what you’ve eaten. Most of us have a short memory when it comes to recollecting…
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