Posts Tagged ‘goals’
Hello, Goodbye
2021 is here! How will you make this year different? Meet yourself where you are right now. Do a little better than you did yesterday. Step off the diet merry-go-round. Say goodbye to unrealistic and overly restrictive diet plans. Enough with waking up feeling defeated because of what you ate yesterday. Realistically plan. Be kind to your future self…
Read MoreCommitment Confusion
With the New Year fast approaching, this is naturally the time when many of us reflect on our goals and intentions for the year ahead. But before you make any commitments that fall by the wayside by the time Valentine’s day rolls around, let’s make this year different. Many people commit to losing weight, starting…
Read MoreWhy You Should Celebrate the Small Wins
I love celebrating both the big and small stuff. I believe with all my heart that being in the energy of celebration propels us closer to achieving our goals. Whether it’s the daily, the weekly, the monthly, or the significant milestones – there’s nothing too small to celebrate, in my opinion. This is why I…
Read MoreWhat do you value most in life?
Have you ever heard the story about the teacher and his empty glass jar? I heard it once before but was reminded of it again when I stumbled upon it in a book I was reading over the Christmas holidays, and the timing couldn’t have been more perfect. The lesson contained within is so beautifully simple, yet…
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