Posts Tagged ‘4 R’s’
Heal Your Gut in 5 Steps (Part 1 of 5)
Special Note: This is the first of a 5-part series on Gut Health. In this series, I’m going to uncover the 5 steps you must follow in order to improve your digestion and heal your gut. These 5 steps are based on the 5 R approach of functional medicine (formerly referred to as the 4…
Read MoreSteal This! The 4 R’s of Healthy Digestion
Have you ever been told that “you are what you eat”? It’s such a common expression, but the truth is it’s only partly correct. Sure, the building blocks of your food do become the cells of your body, but if you have faulty digestion you’re likely not absorbing or assimilating any of those wonderful nutrients.…
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