Everybody loves a good “hack” when it comes to nutrition.
Well, here’s a simple one for you.
It doesn’t require any particular diet or special supplements.
In fact, it’s completely free.
It’s especially relevant for weight loss, but it also applies if you want to improve your health in any way, shape, or form.
Here it is:
Stop snacking.
Simple, right?
Although admittedly, not necessarily easy—especially if you’re someone who loves to snack.
To be clear, I’m talking about mindless, in-between-meal snacking:
Grabbing extra bites here and there, eating out of boredom, snacking while watching TV, or grazing throughout the day.
What About Meal Frequency?
Most people do best eating three main meals per day, but you can eat more or less to suit your needs.
Just keep in mind:
The more meals or eating “occasions” you have, the more total calories you’re likely consuming—unless you’re being highly intentional or tracking your food in some way.
What About Calories?
Most people don’t love the idea of tracking calories.
I get it.
But calories still apply—and they still need to be managed if your goal is weight loss, even if you’re not actively “counting” them.
Sometimes when a client hits a wall with their weight loss—especially if they’re eating what seems like a healthy diet—I’ll have them track their calories for a week or two.
It’s almost always the same story:
They’re eating more than they realized.
It’s easy to underestimate: a second glass of wine, a handful of nuts, grabbing crackers straight from the box, or a generous pour of olive oil over your salad. Those little “extras” add up fast.
Be Intentional and Make a Plan
When it comes to typical “snack foods,” I’m not saying never eat them.
But be intentional.
Make a plan to enjoy them—in a reasonable amount.
You can even experiment with including them as part of your meal.
For example, build your plate around veggies and protein (at a minimum), and include a small portion of your favourite snack food as an accompaniment. Depending on what it is, it might replace the starchy carb or added fat you would’ve otherwise included.
And if you do need something between meals because you’re truly physically hungry and can’t wait until your next one, opt for a whole-food-based snack.
Simple, but Powerful
Skipping in-between-meal snacking might just be the simplest strategy there is for both health and weight loss—especially if you don’t want to track calories.
~Elaine
If you’re ready to permanently lose weight, resolve overeating/emotional eating, and enjoy a more peaceful and freeing relationship with food, my signature 1:1 coaching program might be a great fit.
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.
