I recently wrapped up a final coaching session with a client, and something she said stuck with me: “Food has now been put back in its appropriate place.” It wasn’t just that she’d lost the extra weight she’d gained over the last two years. Something deeper had shifted. When she first came to me, food…
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Adopting the following mindset has helped many of my clients stay on track with their goals, through vacations, busy work weeks, weekends away, honeymoons, and holiday celebrations. And it’s helped me immensely, too. “Business as Usual.” It’s the idea that, no matter what life throws your way, there’s always an opportunity to maintain some sense…
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Everybody loves a good “hack” when it comes to nutrition. Well, here’s a simple one for you.It doesn’t require any particular diet or special supplements.In fact, it’s completely free. It’s especially relevant for weight loss, but it also applies if you want to improve your health in any way, shape, or form. Here it is:…
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A little while ago, I had a conversation with a woman who is now a client of mine. Like most clients who come to work with me, we first met for a Clarity Consult—an introductory call where I get to know you better and we determine whether my program is the right fit. Here’s a…
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Here’s a question I love asking prospective clients: If you could lose weight on your terms… what would that look like? Here are some of the most common answers I hear: “I want to eat and socialize like a normal person.”“I don’t want to give up dessert, chocolate, or wine.”“I want to eat the same…
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One of the most powerful skills I teach clients is how to build trust with themselves. And honestly?It might be the missing link that’s been holding you back—Whether your goal is to lose weight, build healthier habits, or live a better life. Why Self-Trust Matters Trust breaks down when you consistently break promises to yourself.…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.