For those of you have been checking my blog regularly, I apologize for the huge delay in posting. I took a little vay-cay from writing to focus on other priorities but I’m back now and hope to post more frequently. Here’s the next tip! Tip # 4 – Go organic when you can When you choose to…
Read More →Just as important as what you eat is also what you don’t eat. The focus of this next point is on foods that shouldn’t be a part of any healthy eating plan, especially if you are trying to reap the benefits of detoxification. Tip # 3 – Eliminate the junk! The first step in ridding the body of…
Read More →Welcome back to my discussion on detoxification. Before I continue with my next tip, I’d first like to cover off a few other areas that I didn’t mention in my last post. As I mentioned previously, most of us could do with making some simple changes to our everyday diet that support the body’s natural detoxification…
Read More →“Detoxification” seems to be the latest buzz word these days. Everywhere you turn it seems somebody is talking about being on the latest “detox diet” or “cleanse”, and the number of products designed to help you detoxify your body are cropping up on store shelves every day. It seems it is almost trendy these days to…
Read More →Q. What do I like just as much (probably more!) as eating out at places that serve up healthy and delicious fare?? A. Shopping at places which offer a wide selection of organic and healthy food options that I can bring home and get creative with in my own kitchen! This brings us to our last stop of the day – The…
Read More →Everybody needs a little indulgence in their life from time to time. Yes, nutritionists included! When it comes to indulging though, my personal motto is: Do it right, or don’t do it at all. This brings us to the next stop on our Sunday afternoon Junction excursion – Delight! Delight is a quaint little shop that specializes in…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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