Welcome back everybody. Here’s to a year of health, happiness and adventure. I have an incredibly strong feeling that 2010 is going to be a great year for many of us. December was a busy month, as I’m sure it was for many of you, filled with holiday bustle, Christmas parties, gift-shopping, and family and friend-filled…
Read More →This final tip is something that has been used for centuries and can easily be incorporated into your daily regime. Tip # 5 – Drink Water with Lemon in the Morning Upon rising, it is extremely beneficial to kick off the day with a cup of hot water with lemon. Alternatively you can use room temperature water…
Read More →For those of you have been checking my blog regularly, I apologize for the huge delay in posting. I took a little vay-cay from writing to focus on other priorities but I’m back now and hope to post more frequently. Here’s the next tip! Tip # 4 – Go organic when you can When you choose to…
Read More →Just as important as what you eat is also what you don’t eat. The focus of this next point is on foods that shouldn’t be a part of any healthy eating plan, especially if you are trying to reap the benefits of detoxification. Tip # 3 – Eliminate the junk! The first step in ridding the body of…
Read More →Welcome back to my discussion on detoxification. Before I continue with my next tip, I’d first like to cover off a few other areas that I didn’t mention in my last post. As I mentioned previously, most of us could do with making some simple changes to our everyday diet that support the body’s natural detoxification…
Read More →“Detoxification” seems to be the latest buzz word these days. Everywhere you turn it seems somebody is talking about being on the latest “detox diet” or “cleanse”, and the number of products designed to help you detoxify your body are cropping up on store shelves every day. It seems it is almost trendy these days to…
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Hi! I’m Elaine, a Certified Nutritionist & Master Health Coach. I teach women how to lose weight while prioritizing the health of their bodies and minds (while also enjoying the foods they love!).
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The Elegant Eating Handbook: Simple and Effective Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.