Let’s talk about something important. When it comes to long-term fat loss, one of the biggest predictors of success is whether you can manage your hunger and appetite while in a calorie deficit. Because when you eat less, your body notices. BUT… There’s a big difference between feeling a “little hungry” between meals (completely normal)… and…
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The strongest predictor of long-term weight loss success? It’s not your metabolism.Not how “clean” you eat.Not how small your portions are. What actually matters? How well your eating style helps you manage hunger and appetite over time, especially when in a calorie deficit. Hunger Is Normal—But It Shouldn’t Be Constant If you’re eating less than…
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Have you ever noticed how uncomfortable it can be to say “no” to food? Not because you have an issue with it, but because other people do. You politely decline a treat, and suddenly you’re bombarded with,“Oh come on, live a little!”“You don’t need to lose weight.”“Don’t be so strict—just enjoy it!” As if not eating something automatically means…
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Let’s face it: life can be BUSY. Between work deadlines, family responsibilities, and personal to-dos, it’s no wonder time management is one of the biggest obstacles to achieving health goals. It’s not that we don’t know what to do—we just “don’t have the time.” But what if I told you there’s a way to reclaim…
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Let’s talk about the art of taking exquisite care of ourselves. Not the “bubble bath, candles, and face mask” kind of self-care (though I’m 100% here for that). I’m talking about the type of self-care that shows up on a random Wednesday evening when you’re standing in front of the fridge, contemplating the choice between last night’s…
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Many of the women I work with have big health goals they want to achieve. These are known as outcome-based goals. And they’re fantastic for providing direction and motivation. (I’m sure you have some goals like these, too!) However, focusing solely on the desired outcome doesn’t always help with the day-to-day actions needed to achieve…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
Get a free copy of my handbook!
The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.