Personalized Weight Loss & Health Coaching for Women
You’ve done the plans. Counted the things. Started over more times than you can remember.
You’ve also tried easing up—ditching the rules, tuning into hunger, and “just eating intuitively.”
It sounded freeing in theory, but without enough structure to keep you moving forward, you eventually found yourself right back where you started.
Now? You’re stuck between knowing what to do and actually following through—especially when stress is high, energy is low, and food feels harder than it should.
You want to feel better in your body.
You still want to lose weight.
But you’re done with extremes and unwilling to give up your lifestyle, your joy, or your sanity to make it happen.
That's where I come in.
Let me cut through the diet noise and get straight to what works.
Each month, I enroll a limited number of women into my 1:1 coaching program: a high-touch, 3-month experience designed to help you lose weight, feel better in your body, and stop overthinking food.
This is what I do best: helping women lose weight in a way that feels doable, realistic, and built to last.
You’ll get personalized, strategic support tailored to you—your body, your lifestyle, and your goals.
Rooted in The Elegant Eating Method™, my 4-part flexible framework helps you simplify meals, manage hunger, break the cycle of unhelpful eating patterns, and follow through with more confidence and ease. It’s how we build a way of eating that supports feeling good in your body now and for years to come.
Together, we’ll adapt your plan in real time, navigate challenges as they arise, and figure out what needs to change when something isn't working.
Whether you're struggling to lose weight, dealing with emotional eating, experiencing midlife hormonal shifts, or simply done with short-term fixes, we'll create a plan that gets you results without sacrificing your mental and emotional wellbeing along the way.
What you’ll get from working with me:
Personalized Guidance: No generic diets or rigid meal plans. You’ll have a clear, realistic plan tailored to your body, your goals, and your lifestyle, with the kind of flexibility that makes it livable.
Strategic, High-Touch Coaching: We’ll work closely to understand where things have broken down in the past and build practical solutions that work in your everyday life. You’ll never be left guessing what to do next.
Clarity + Momentum: We’ll take a close look at your habits, triggers, and default patterns so you can better understand what’s keeping you stuck, interrupt old patterns, and start responding differently.
Balanced Nutrition Recommendations: You’ll learn how to balance food quality and quantity in a way that supports fat loss, energy, and long-term health, without obsessing over numbers. As your body and goals evolve, your nutrition strategy will too.
Comprehensive Wellness Support: Weight loss doesn’t happen in a vacuum. We’ll also consider factors like sleep, stress, blood sugar regulation, digestion, metabolic health, and other aspects of your health that may influence how you feel and function.
You’ll learn how to:
Build a Flexible Food Plan: Create a way of eating that aligns with your schedule, preferences, and appetite so it’s easier to follow and enjoyable to live with.
Simplify Weight Loss: Apply the science of fat loss in a way that’s practical and sustainable, without complex calculations, formulas, or rigid rules.
Handle Emotional Eating with More Confidence: Recognize what’s driving your eating patterns, and develop strategies to navigate challenging situations—whether it’s a stressful workday, a weekend away, or your in-laws’ dinner table.
Manage Cravings: Understand the biological, emotional, and situational drivers behind cravings, and learn practical ways to respond so they become quieter, less frequent, and far less disruptive to your goals.
Cultivate a Supportive Mindset: Strengthen the consistency, self-trust, and decision-making skills that help you stay grounded, even when life feels stressful.
Build a Lifestyle You Can Maintain: Move beyond all-or-nothing thinking and build habits you can rely on, not just when motivation is high, but on your busiest, most demanding days.
Yes!
My program is ideal for you if:
- You want personalized, 1:1 support to lose weight, step out of all-or-nothing patterns around food, and rebuild habits that support your energy, mood, and long-term health.
- You’re done with quick fixes and overly restrictive plans that leave you hungry, frustrated and back at square one by the weekend.
- You want a more relaxed, balanced way of eating that supports your body and lifestyle (yes, even with dinners out and real-life responsibilities).
- You’re tired of feeling stuck and beating yourself up when things don’t go according to plan.
- You’re committed to your success, willing to show up fully in our sessions, and do the required work—even when things aren’t perfect.
(I’m fully committed to your success, but I need you to meet me there.)
No.
My program is NOT right for you if:
- You prefer quick fixes or restrictive diets that promise fast results but don’t last.
- You’re not willing to fully participate in our sessions or ask for support when you need it.
- You want someone to tell you exactly what to eat.
(I’ll offer plenty of guidance and meal-planning support, but ultimately, you need to choose foods you enjoy. If you hate your meals, it’s just another diet you’ll want to rebel against.) - You tend to see your schedule, your job, or other people as the reason you can’t make changes, and aren’t quite ready to take ownership of what you can control yet.
(No shame—but coaching works best when you’re ready to lead your own change.)
Program Logistics (3-months)
12 x Private Coaching Sessions*
‣ 1 x Kick Starter Session (90 minutes)
We’ll get clear on your goals, motivations, and challenges so we can lay a strong foundation from day one. We’ll identify your biggest obstacles and where to focus first so you can start moving forward with a clear plan.
‣ 11 x Follow-up Coaching Sessions (45 minutes each)
We’ll meet regularly to track your progress, troubleshoot real-life challenges, and fine-tune your approach as you go. You’ll have ongoing support, fresh strategies, and accountability to help you keep moving forward when things don’t go according to plan.
*To be used over 3 months with some flexibility in scheduling.
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Health & Lifestyle Assessment + Food & Eating Pattern Review
We’ll take a close look at your health history, eating habits, preferences, and lifestyle to tailor our work together to your body, your goals, and your life.
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Coaching Support Between Sessions (M-F)
Have a question or need a quick reality check between calls? You’ll have direct email access to me for extra guidance, accountability, and mindset support.
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Weekly Action & Practice
You’ll receive simple, actionable steps to help you implement what we discuss and build momentum in your day-to-day life between our sessions.
Investment $2500
Ready to work together?
The first step is to apply for a Complimentary Clarity Consult.
In this no-pressure call, we’ll talk about your goals, your challenges, and what’s getting in the way. If it's a good fit, I’ll walk you through how we can work together and what the path forward could look like.
It’s your chance to ask questions, learn more about my coaching process, and decide if this is the right next step for you.
Frequently Asked Questions