Work with Me

I work with women who desire lasting, sustainable weight loss and a more peaceful and positive relationship with food.

My signature program prioritizes the health and well-being of both body and mind, moving beyond unrealistic standards.

I support my clients in reaching a weight where they feel their best—happy, healthy, energized, and at ease in their bodies—all while living and enjoying their lives, not sitting on the sidelines of it to "adhere to a diet."

Interested?

EB_Watercolour_RobinsEgg_Feather_WEB
Elaine Brisebois, Nutritionist_Work with Me_3 copy

Let me quickly guide you through all of the diet nonsense and straight to what works.

Each month I enroll a limited number of women into my 1:1 3-Month Private Coaching Program.

My signature program is customized to meet you where you are right now in terms of your weight, eating, and health goals. This is NOT a one-size-fits-all program but instead is very high-touch. As a result, clients are supported in a way that allows them to get meaningful results.

Work with me_04

What you’ll get from working with me:

  • A realistic, sustainable and long term weight loss/management solution that’s personalized for you and your health goals (no cookie-cutter diet plans here!)

  • High-touch coaching support that gets to the root of your struggles (not just addresses the symptoms) so you’re left feeling confident and empowered to take action well after our time together.

  • A deep understanding of why you’ve struggled previously and how to ensure your future success so you don’t repeat old patterns that have kept you stuck and spinning your wheels.

  • The knowledge of balancing food quality with appropriate quantity for your body and physique goals (so you understand how to make adjustments as your goals change).

  • Expert nutrition guidance around blood sugar regulation, digestion, metabolic and gut health, so you can lose weight in a way that also supports your overall health and wellness.

You’ll learn how to:

  • Easily create (with my full support) your own customized and flexible food protocol that works for your unique tastes, schedule, social and family life.

  • Eat in a way that effortlessly integrates the simple science of weight loss—without turning your plate into a complicated math formula.

  • Manage your thoughts and feelings around food, eating, and your body; in ways that support you instead of sabotage you – so you can handle any eating situation with confidence and ease.

  • Manage cravings and "urges" so you can put a stop to overeating the foods (even healthy ones) that hinder your results.

  • Stay motivated and committed long-term, so you can finish what you started and get to your ideal weight, and maintain it.

  • Quit "all or nothing" dieting, and instead create a healthy lifestyle that you can sustain forever.

Yes!

My program is ideal for you if:

  • You want to be supported in losing excess weight and/or overcoming your struggles with food, overeating, or emotional eating.
  • You’re finished with unsustainable, quick-fix diet plans that leave you hungry and set up to fail over the long run.
  • You desire a more pleasurable and positive relationship with food.
  • You’re tired of self-sabotaging, quitting on yourself, and beating yourself up over it.
  • You’re highly committed to your own success and willing to show up and do the required work (I’m 100% committed to your success, so you better be, too!).
EB_Watercolour_RobinsEgg_Feather_WEB

No.

My program is NOT right for you if:

  • You’re NOT willing to show up for yourself and do the required work or reach out to me for additional support if you’re struggling or have questions.
  • You indulge in blaming outside circumstances (i.e. time, work schedule, other people) for your weight and eating habits.
  • You don't want to be coached around habit change or mindset.
  • You're looking for a quick-fix diet plan.
  • You want me to tell you *exactly* what to eat. (Note: I will provide you with plenty of guidance and support in this area, but ultimately, you have to choose the foods that you enjoy and are willing to eat; otherwise, it will never be sustainable over the long term and will be another diet plan for you to rebel against).

 Program Logistics (3-months)

  • EB_Watercolour_BW_Feather_WEB

    10 x Private Coaching Sessions*

    ‣ 1 x Kick Starter Session (90 minutes)

    We’ll get clear on your desired goals and commitment and lay the groundwork for our future sessions together. I’ll also address your biggest obstacles and areas of concern so you can begin getting results from day 1!

    9 x Follow-up Coaching Sessions (45 minutes each)

    Throughout these sessions, I will teach you the most effective strategies and tools for achieving lasting and sustainable weight loss while prioritizing the health and well-being of your body and mind. You will be supported in developing a personalized plan and protocol tailored to your unique lifestyle, ensuring you can consistently adhere with confidence. These sessions will offer continuous accountability and coaching to address the specific challenges you struggle with most.

    *to be used over a 3-month period

  • EB_Watercolour_BW_Feather_WEB

    Health & Lifestyle Assessment + Food & Eating Analysis

    I will assess your current diet, lifestyle, and eating habits prior to our first coaching session. This way I can address your biggest concerns and obstacles in our very first session together.

  • EB_Watercolour_BW_Feather_WEB

    Coaching Support Between Sessions (M-F)

    Have a question or need some additional support around something we discussed? You’ll have email access to me between sessions so I can keep you moving forward should you ever feel "stuck".

  • EB_Watercolour_BW_Feather_WEB

    Weekly Practices and Homework

    To help you integrate the tools and principles covered in our sessions.

Investment $2500

Interested in working with me?

The first step in getting started is to apply for a Complimentary Clarity Consult so I can learn more about your needs and how I can best support you.

EB_Watercolour_RobinsEgg_Feather_WEB

Frequently Asked Questions

Yes! Although my program is geared toward women who want to lose weight, the focus is still on developing healthy and sustainable eating habits and cultivating a more positive and peaceful relationship with food overall.

If you struggle with emotional eating, frequent overeating, or following through on behavior changes despite your best intentions, and it's impacting your health and life in other ways, my program may still be a great fit (whether you wish to lose weight or not).

Read past client testimonials here.

Sometimes upon program completion, clients decide that they'd like continued coaching and support – either because they have a larger goal they want to achieve, or they see the benefit of ongoing support and accountability.

I offer additional support at a reduced client rate for those who wish to continue working with me 1:1.

Please know, though, that this is entirely optional and that you will have all the tools you need for long-term success beyond our 3-months together as long as you continue applying what you've learned.

Many nutritionists and health coaches focus solely on the actions or behaviors (i.e. eat this, not that; exercise more; drink more water) but don’t address the underlying thoughts and feelings that keep you stuck in the same patterns and unable to follow through with making change. In other words, they don’t always get to the core issue of why you struggle with your weight, overeat, or have a poor relationship with food (or your body) in the first place.

My program addresses both the action and the necessary mindset work so you can manage your thoughts and feelings around food, eating, and your body; in ways that support you instead of sabotage you.

When you incorporate mindset work, you’re more likely to experience long-term, permanent results.

Read past client testimonials here.

No, I’m unable to offer refunds due to the 1:1 and online nature of my program. This is why I offer 30-minute complimentary Clarity Consults so that you can decide if it’s the right fit for you before you get started.

EB_Watercolour_RobinsEgg_Feather_WEB

Read what past clients have to say!