Work With Me

Are you struggling with digestive problems (i.e. bloating, IBS, constipation), excess weight, skin troubles (i.e. eczema) or low energy?

Have you been diagnosed with (or suspect) food intolerances or sensitivities that leave you confused about what you can eat and need help tailoring a specialized eating plan (i.e. gluten-free, dairy-free, low-fodmap) to support your health?

Do bowel motility issues (i.e. constipation, loose stools) dictate your life and social calendar?

Are you a chronic dieter and not really sure what “normal” eating looks like anymore?

Do you feel out of control around food unless you’re heavily restricting or monitoring your intake?

Are you confused about supplements and unclear about whether you’re using the right ones, or just wasting your money?

Could you use the extra support, guidance, and accountability from a qualified nutritionist to keep you on the right track to reaching your goals?

Answered yes to any of the above?

If so, I invite you to consider one of my virtual nutrition coaching packages.

Check out the following 3 ways in which we can work together and contact me to get started!

Have more questions about nutrition coaching or unclear about how (and if) I can help your unique health situation? Schedule a *20/20 nutrition clarity telephone session* with me. See below for further details.

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 *20/20 Nutrition Clarity Telephone Session*

In this 20-minute phone session I’ll answer your questions about my nutrition coaching and together we’ll manifest a vision for reaching your health goals. If you decide that you’d like to work with me further through one of my virtual nutrition coaching packages below, I’ll deduct the price of this session off the price of the program. At the very least you’ll walk away with some actionable nutrition tips that you can put into practice immediately! Book your session here.

Investment: $20 CA

 

*Virtual Nutrition Coaching (Skype or Telephone)*

I understand that you’re a one-of-a-kind woman with your own unique health challenges, struggles, and goals. This is why the focus of my nutrition coaching sessions are always tailored specifically to you.

As a result of working together you will:

  • Learn the food principles and tools that support optimal digestion and weight management
  • Identify the food triggers that exacerbate unpleasant symptoms and prevent you from feeling and looking your best
  • Know how to fuel your body in a way that is deeply nourishing yet indulgent and pleasurable.
  • Be fully supported through a gut-healing protocol that will help get you back to feeling your best, while helping to prevent future health problems
  • Stop obsessing over what and when to eat, and derive pleasure from your food without the guilt – food freedom!
  • Learn which supplements to take to support your unique body and health goals (as well as the ones you might want to ditch!)
  • Know exactly what to do to balance your body and lose excess weight (if needed), so you can feel light, energized, and love the way you look.

What’s included:

Personalized Health & Lifestyle Assessment + Food Journal Analysis
I will assess your current health, diet and lifestyle as it stands now. Then we’ll jump right into the areas that are of most importance in our first session together. This way you can start feeling better right from day 1!

Kickstarter Session (75 minutes)
In this initial session we’ll zero in on your current diet and lifestyle, and discuss a plan of action to set you up for success. You’ll leave our first session with lots of recommendations that you can start implementing right away to get you on the fast track to reaching your goals.

Personalized Diet and Lifestyle Action Plan 
I will create your personalized action plan tailored to your unique body & food preferences that can easily be integrated into your social, work and home-life. We will structure your day in a way that feels indulgent, is emotionally satisfying, and that you will feel excited about. I will email this plan to you within 48 hours of our session.

Follow-Up Sessions (30 minutes)
These sessions will serve as check-points to track progress, implement new habits, and make adjustments where necessary. I’ll always ensure you’re moving forward!

Grocery Guidance + Meal Planning Support + Recipes
You will be fully supported in transitioning your current diet over to one that will best serve you in supporting your goals. You’ll know exactly what type of meals to prepare and what food to buy at the grocery store, so you’ll never feel confused, lost, or overwhelmed. I’m supporting you the whole way!

Guide to Perfect Food Pairing for Optimal Digestion & Weight Management (Bonus)
Learn the best food combining strategies for improving digestion + avoiding the belly bloat after meals. I will help you tailor the food combining principles to your specific goals.

Email Support between Sessions
If you’re unclear about something we discussed, have a question, or just need some extra support, feel free to shoot me an email so I can keep you on track and always moving forward.

Choose from my 1 month or 3 month option.

Virtual Nutrition Coaching (1 Month)

  • Personalized Health & Lifestyle Assessment + Food Journal Analysis
  • 1 x Kickstarter Session (75 minutes)
  • Personalized Diet and Lifestyle Action Plan
  • 3 x Follow-Up Sessions (30 minutes)
  • Grocery Guidance + Meal Planning Support + Recipes
  • Guide to Perfect Food Pairing for Optimal Digestion & Weight Management (Bonus)
  • Email Support between Sessions

Investment: $495 CAD

* If you have serious health challenges I recommend my 3 Month program.

 

Virtual Nutrition Coaching (3 Months)

  • Personalized Health & Lifestyle Assessment + Food Journal Analysis
  • 1 x Kickstarter Session (75 minutes)
  • Personalized Diet and Lifestyle Action Plan
  • 7 x Follow-Up Sessions (30 minutes)
  • Grocery Guidance + Meal Planning Support + Recipes
  • Guide to Perfect Food Pairing for Optimal Digestion & Weight Management (Bonus)
  • Email Support between Sessions

Investment: $1195 CAD

 

Contact me to get started now, or book a *20/20 Nutrition Clarity Telephone Session*

Not quite ready to work with me? No problem! The best way for us to stay in touch is by subscribing to my updates below.

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As a BONUS, you'll also receive a copy of my Hip, Healthy & Holistic Makeover Guide to get you started.