Posts Tagged ‘health and wellness’
Steal these Body-Positive Affirmations
Our thoughts are incredibly powerful. They shape how we see ourselves, how we see others, and how we see the world around us. They influence how we feel and, in turn, how we show up in our day-to-day. If we have lots of negative thoughts, beliefs, and stories about ourselves and our bodies, it can…
Read MoreCommitment Confusion
With the New Year fast approaching, this is naturally the time when many of us reflect on our goals and intentions for the year ahead. But before you make any commitments that fall by the wayside by the time Valentine’s day rolls around, let’s make this year different. Many people commit to losing weight, starting…
Read More5 Important Lessons I’ve learned as a Nutritionist
Sometimes I feel like I’ve been a lifelong student of Nutrition. Even long before I formally started my studies at the Institute of Holistic Nutrition back in 2006, I always had my nose buried in the latest health or diet book and was using myself as a human guinea pig to experiment with some supplement…
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