3 Tips for Juicing Wisely

As the weather warms up and is beginning to feel a bit more like spring, I find myself getting back into my daily juicing routine. There’s nothing like a fresh infusion of easily assimilated vitamins, minerals and phytonutrients to energize and nourish your body while helping to protect it against premature ageing and disease. Incorporating…

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Is Coffee Really That Bad? (Plus My Favorite Substitutes)

Is coffee really that bad? I get asked this question a lot. Oftentimes it’s nervously asked by one of my new clients who’s concerned that I might “make them” give up their morning cup of coffee. Most of the time though they’re usually pleasantly surprised by my answer. The truth is, I really enjoy a rich…

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How do you eat?

This may sound like a strange question, but did you know that how you eat is just as important as what you eat? Some people are really surprised to find out that how they eat is intricately connected to their excess weight, digestive problems, or gut issues. See, changing your diet and upgrading your food choices…

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My Top Detox Tips + Maple Glazed “Shrooms”

Hi Everyone, A few weeks ago I had the pleasure of being featured over on my good friend Joy McCarthy’s blog Joyous Health! I shared my Top 10 Detox Tips for Living the Detox Lifestyle in a two-part series that you can check out here and here. Secondly, if you’re a mushroom lover like myself, then you’ll…

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