Strategic Consumption

If you ever feel overwhelmed by all the different diets, protocols, potential food triggers, or just whether or not you should be eliminating “such and such” item from your diet altogether – this post is for you! When it comes to food sensitivities (or triggers) it’s rarely ever so black and white. Which is actually…

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Sometimes Being “Extreme” is Necessary

Are there certain foods that you over-consume on a regular basis that you know deep down to your core are holding you back from feeling your best? But regardless of how hard you try to limit or cut them out, you just can’t make any meaningful progress? (By the way, this includes drink too –…

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The Sexy Language of Your Body

Stomach gurgles. Heartburn. Excess weight. Belly bloat. Creaking joints. Sexy language? Hmm, maybe not. Nonetheless, your body is always speaking to you, and it doesn’t like to be ignored. You’re not expected to always understand its translation, but you must at least attempt to hear it out. If you’re not paying attention, now is the time to pull up…

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