Results Beyond the Scale (External vs. Internal Progress Indicators)

If you’re actively trying to lose weight, it makes sense that you might want to weigh yourself at regular intervals to track your progress. In addition to scale weight, other barometers of body composition changes can include tape measurements, before/after photos, body fat %, or the size/fit of clothes. Generally speaking, when I work with…

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Is Your Reason Compelling Enough?

Isn’t it interesting how we can say that we want something so badly, yet if we were being observed by someone (maybe a fly on the wall?), our actions would tell a different story. I know for sure when it comes to keeping our commitments, the more compelling your reason for wanting it, the more committed you…

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How Our Thoughts Create Our Results

Often, when we set out to lose weight or eat healthier, we end up focusing solely on external factors without considering the internal. We jump right into the action – the “doing.” Eat this, not that. Drink more water. Take your supplements. Now don’t get me wrong. Action is, of course, necessary, but alone it…

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Sometimes Being “Extreme” is Necessary

Are there certain foods that you over-consume on a regular basis that you know deep down to your core are holding you back from feeling your best? But regardless of how hard you try to limit or cut them out, you just can’t make any meaningful progress? (By the way, this includes drink too –…

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