The Perfect Diet

When people I don’t know find out what I do for a living, they’re naturally curious about my thoughts on diet and nutrition. Which diet do I follow? Am I vegan? Vegetarian? Paleo? Do I eat gluten? What about dairy? And the most popular… What diet do I recommend my clients follow? When it comes…

Read More

5 Important Lessons I’ve learned as a Nutritionist

Sometimes I feel like I’ve been a lifelong student of Nutrition. Even long before I formally started my studies at the Institute of Holistic Nutrition back in 2006, I always had my nose buried in the latest health or diet book and was using myself as a human guinea pig to experiment with some supplement…

Read More

Pssst…Exciting News (This just in!)

Hello Everyone! I’m super excited to announce that starting this week I officially have clinic hours at Cantadora Naturopathic Health Centre located on Ossington Avenue here in Toronto. I’m thrilled to be part of an all-star team of female health practitioners – 2 naturopathic doctors, 2 registered massage therapists, an osteopath and an aromatherapist. I’ll be…

Read More