Posts Tagged ‘new year’
How to handle feeling unmotivated
I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…
Read MoreHello, Goodbye
2021 is here! How will you make this year different? Meet yourself where you are right now. Do a little better than you did yesterday. Step off the diet merry-go-round. Say goodbye to unrealistic and overly restrictive diet plans. Enough with waking up feeling defeated because of what you ate yesterday. Realistically plan. Be kind to your future self…
Read MoreCommitment Confusion
With the New Year fast approaching, this is naturally the time when many of us reflect on our goals and intentions for the year ahead. But before you make any commitments that fall by the wayside by the time Valentine’s day rolls around, let’s make this year different. Many people commit to losing weight, starting…
Read MoreWhat do you value most in life?
Have you ever heard the story about the teacher and his empty glass jar? I heard it once before but was reminded of it again when I stumbled upon it in a book I was reading over the Christmas holidays, and the timing couldn’t have been more perfect. The lesson contained within is so beautifully simple, yet…
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