7 Things To Know Before You Start A Low FODMAP Diet

Elaine Brisebois featured on MindBodyGreen If you’ve been suffering from irritable bowel syndrome (IBS) or another functional gut disorder and the associated symptoms of bloating, abdominal distension, excess wind, and unpredictable bowel motility (in other words, constipation and/or diarrhea), then you may have considered trying a low FODMAP diet. On the other hand, if you’re…

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What to Eat During an IBS Flare-Up?

Have you ever felt held captive in your own home due to fear of stepping too far away from the washroom? Not fun. I think most of us have been there at some point or another, whether it be from eating some food that didn’t agree with us, having a bout of food poisoning, or some…

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The Low FODMAP Diet 101 (what you should know)

If you’ve been hanging around with me for a little while now, either through my blog, email letters, or over on social media, you may have noticed I’ve been dropping the F-word quite a bit. No, not that F-word. (I’m much classier than that ;)) I’m talking about FODMAPs. Don’t worry…if you’re not sure what…

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