Upgrade Your Health by Raising Your Standards (Starting Now!)

The life that you’re now living is a reflection of the standards that you currently hold for yourself. Is there an area in your life where you need to raise the bar? Are you tolerating feeling subpar? As you go through the process of making little daily shifts, it’s hard to see the change while…

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Thoughts on Food Freedom (Revisited)

What images pop into your head when you think about living a healthy lifestyle? Perhaps your mind wanders to fresh-pressed green juices, a plant-based diet, and regular yoga classes. Maybe images of “skinny” lattes, egg white omelettes, and gruelling workout sessions dance around in your head. Or maybe it’s a leisurely meal enjoyed al fresco…

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