Eating healthy but can’t lose weight? (this might be why)

This is a common complaint. A prospective client will tell me that she eats *really* healthy, yet the scale doesn’t budge. Sure, maybe she’s not gaining weight, but she’s not losing it either. What gives? When I start asking her questions about her diet and eating, there’s often a common theme that I hear among…

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Super Easy Cashew Butter Cookie Recipe

Yes, sometimes the nutritionist eats cookies. But not just any old cookies. These ones are packed with healthy fats, protein, and are relatively low in sugar when compared to your typical cookie, or even “healthier” cookie recipe. They’re sweetened with coconut palm sugar and are flourless and gluten-free. And yes (in case you were wondering), they…

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