How to Break Out of Diet Prison

Are you still trying to figure out what type of diet works best for your body? Does it ever feel like you’ve been on an endless pursuit of trying to figure out what you should be eating to look and feel your best? Last week I was speaking with a new client for the first…

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The 4 simple shifts that improved my body and health

So often I get asked about my top health tips. If I could dish out just one piece of health advice, what would it be? This is always a bit tough to answer because it usually depends on the person asking me the question. We all have different starting points so what may be great…

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5 Important Lessons I’ve learned as a Nutritionist

Sometimes I feel like I’ve been a lifelong student of Nutrition. Even long before I formally started my studies at the Institute of Holistic Nutrition back in 2006, I always had my nose buried in the latest health or diet book and was using myself as a human guinea pig to experiment with some supplement…

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