What to Eat During an IBS Flare-Up?

Have you ever felt held captive in your own home due to fear of stepping too far away from the washroom? Not fun. I think most of us have been there at some point or another, whether it be from eating some food that didn’t agree with us, having a bout of food poisoning, or some…

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The Low FODMAP Diet 101 (what you should know)

If you’ve been hanging around with me for a little while now, either through my blog, email letters, or over on social media, you may have noticed I’ve been dropping the F-word quite a bit. No, not that F-word. (I’m much classier than that ;)) I’m talking about FODMAPs. Don’t worry…if you’re not sure what…

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Heal Your Gut in 5 Steps (Part 5 of 5)

Note from Elaine: This is the final part of our 5-part series on Gut Health You can access Part 1, Part 2, Part 3, and Part 4 via the links below. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Part 4: https://www.elainebrisebois.com/healyourgut-part4/ We’ve made it all the way to the final part of the series! If you’re…

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Heal Your Gut in 5 Steps (Part 4 of 5)

Special Note: This is the fourth part of a 5-part series on Gut Health. I’ve included the link for Part 1, Part 2, and Part 3 below, and I suggest reading those first before jumping into this 4th step. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Step #4: Repair The fourth part of the 5-step…

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