Hello, Goodbye

2021 is here! How will you make this year different? Meet yourself where you are right now. Do a little better than you did yesterday. Step off the diet merry-go-round. Say goodbye to unrealistic and overly restrictive diet plans. Enough with waking up feeling defeated because of what you ate yesterday. Realistically plan. Be kind to your future self…

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An Ode to Food Freedom

Do you ever write down and keep track of your daily food intake? Back a little while ago, I found a scrap piece of paper tucked away in a stack of old papers in my desk drawer that had my handwriting scrawled on it. It read: – Orange juice, apple cup. – Baby carrots (handful),…

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