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“Eat the Damn Cake” (And Other People’s Opinions)
You know those quotes and phrases that are mildly irksome? Maybe it's the ubiquitous "Live, Laugh, Love" or ...
Read A Letter from Your Future Self
Imagine receiving a letter from your future self that provided helpful insights and guidance in helping you realize ...
Read 3 Powerful Questions (When You Want to “Rebel”)
When you want to “rebel” against your food plan… Ask yourself the following three questions. Your answers will ...
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