Posts Tagged ‘weightloss’
The Gift of Constraint
Today, I want to share the concept of constraint with you and how it can be applied to your goals – whether you wish to lose weight or just eat better. A constraint is a limitation or restriction you put on yourself to make your life easier. While the concept of a constraint might seem…
Read MoreYour Ideal Day of Eating
Imagine taking all of the “food rules” off the table. There are no “good” or “bad” foods – just foods that you enjoy eating and nourish you on some level. What would you choose to eat if you could eat whatever you wanted and still make progress towards your weight loss goal at the same…
Read MoreWanting vs. Committing (+ a compelling enough reason)
Women have different reasons for coming to work with me: …they want to lose weight …they want to get a handle on their overeating …they want to end the battle with food and their body …they want to upgrade their overall health (digestion, hormones, energy, etc.). But it’s interesting how we can want something *so*…
Read MoreElegant Eating through the Holidays
With Christmas just around the corner, and many of us starting to wind down for the holidays, I thought I would leave you with a few strategies/reminders you can take with you throughout the remainder of the year. These come directly from my Elegant Eating handbook, but I’ve included their “holiday” application. (If you haven’t…
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