Posts Tagged ‘Weight loss’
A fun idea: weight loss on your terms
A fun question I like posing to prospective clients is this: If you could lose weight (or insert any health goal) on your terms, what would that look like? Below are some typical responses I hear: I want to eat and socialize like “a normal” person. I don’t want to give up dessert, chocolate, or wine. I…
Read MoreThe skill that changes *everything*
One of the skills I teach clients is how to build trust with themselves. It might just be the missing link keeping you from reaching your goal—losing weight, creating healthier habits, or living a better life overall. Trust is lost when we break promises to ourselves…over and over again. And it makes sense, right? Why…
Read MoreMy Diet Philosophy
I often get asked my thoughts on various types of diets and if there’s one in particular that I typically recommend to clients. Do I recommend going low carb? What about Keto? Paleo? Vegetarian? The truth is I don’t recommend any one particular diet, perhaps with the exception of a diet diverse in minimally processed…
Read MoreCommitment Confusion
With the New Year fast approaching, this is naturally the time when many of us reflect on our goals and intentions for the year ahead. But before you make any commitments that fall by the wayside by the time Valentine’s day rolls around, let’s make this year different. Many people commit to losing weight, starting…
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