Understanding Urges (And How to Handle Them)

An urge is an intense desire. It often feels very “urgent.” Here are a few examples to illustrate… Let’s say you’re working from home. You’re sitting in front of your computer. Maybe you’re working on something you don’t really feel like doing, and the thought occurs to you that you would really love some of…

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Cut the Sugar, Keep the Sweetness!

If you found yourself dipping into the Halloween candy this past week or weekend, you may find yourself craving more of the sugary stuff this week. It’s just the way your body is programmed. The more sugar you eat, the more you crave it – and as long as you continually give in to your craving for…

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